Snacks, popcorn, air-popped (Unsalted) vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 1561% more |
| Protein | 12 g ★ | 2.86 g | Snacks, popcorn, air-popped (Unsalted) has 320% more |
| Carbs | 77.9 g ★ | 3.63 g | Snacks, popcorn, air-popped (Unsalted) has 2046% more |
| Fat | 4.2 g | 0.39 g ★ | Snacks, popcorn, air-popped (Unsalted) has 977% more |
| Fiber | 15.1 g ★ | 2.2 g | Snacks, popcorn, air-popped (Unsalted) has 586% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.66 mg | 2.71 mg ★ | Spinach, raw has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 301 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.