Snacks, popcorn, air-popped (Unsalted) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 90 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 324% more |
| Protein | 12 g ★ | 2.01 g | Snacks, popcorn, air-popped (Unsalted) has 497% more |
| Carbs | 77.9 g ★ | 20.71 g | Snacks, popcorn, air-popped (Unsalted) has 276% more |
| Fat | 4.2 g | 0.15 g ★ | Snacks, popcorn, air-popped (Unsalted) has 2700% more |
| Fiber | 15.1 g ★ | 3.3 g | Snacks, popcorn, air-popped (Unsalted) has 358% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 2.66 mg ★ | 0.69 mg | Snacks, popcorn, air-popped (Unsalted) has 286% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 301 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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