Snacks, popcorn, air-popped vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, popcorn, air-popped
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, popcorn, air-popped | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Snacks, popcorn, air-popped has 142% more |
| Protein | 12.94 g ★ | 2 g | Snacks, popcorn, air-popped has 547% more |
| Carbs | 77.78 g ★ | 8.53 g | Snacks, popcorn, air-popped has 812% more |
| Fat | 4.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 14.5 g ★ | 6.7 g | Snacks, popcorn, air-popped has 116% more |
| Sugar | 0.87 g | 0.66 g ★ | Snacks, popcorn, air-popped has 32% more |
| Sodium | 8 mg | 7 mg ★ | Snacks, popcorn, air-popped has 14% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 3.19 mg ★ | 0.55 mg | Snacks, popcorn, air-popped has 480% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.