Snacks, popcorn, air-popped vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, popcorn, air-popped | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 89 kcal ★ | Snacks, popcorn, air-popped has 335% more |
| Protein | 12.94 g ★ | 1.09 g | Snacks, popcorn, air-popped has 1087% more |
| Carbs | 77.78 g ★ | 22.84 g | Snacks, popcorn, air-popped has 241% more |
| Fat | 4.54 g | 0.33 g ★ | Snacks, popcorn, air-popped has 1276% more |
| Fiber | 14.5 g ★ | 2.6 g | Snacks, popcorn, air-popped has 458% more |
| Sugar | 0.87 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 8 mg | 1 mg ★ | Snacks, popcorn, air-popped has 700% more |
| Calcium | 7 mg ★ | 5 mg | Snacks, popcorn, air-popped has 40% more |
| Iron | 3.19 mg ★ | 0.26 mg | Snacks, popcorn, air-popped has 1127% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 329 mg | 358 mg ★ | Bananas, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.