Snacks, popcorn, air-popped vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, popcorn, air-popped
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, popcorn, air-popped | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Snacks, popcorn, air-popped has 198% more |
| Protein | 12.94 g ★ | 2.69 g | Snacks, popcorn, air-popped has 381% more |
| Carbs | 77.78 g ★ | 28.17 g | Snacks, popcorn, air-popped has 176% more |
| Fat | 4.54 g | 0.28 g ★ | Snacks, popcorn, air-popped has 1521% more |
| Fiber | 14.5 g ★ | 0.4 g | Snacks, popcorn, air-popped has 3525% more |
| Sugar | 0.87 g | 0.05 g ★ | Snacks, popcorn, air-popped has 1640% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 3.19 mg ★ | 0.2 mg | Snacks, popcorn, air-popped has 1495% more |
| Potassium | 329 mg ★ | 35 mg | Snacks, popcorn, air-popped has 840% more |
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Compare whole food groups for a cleaner, averaged breakdown.