Snacks, popcorn, air-popped vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, popcorn, air-popped
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, popcorn, air-popped | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Snacks, popcorn, air-popped has 163% more |
| Protein | 12.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 77.78 g ★ | 0 g | Snacks, popcorn, air-popped has 0% more |
| Fat | 4.54 g | 2.08 g ★ | Snacks, popcorn, air-popped has 118% more |
| Fiber | 14.5 g ★ | 0 g | Snacks, popcorn, air-popped has 0% more |
| Sugar | 0.87 g | 0 g ★ | Snacks, popcorn, air-popped has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 3.19 mg ★ | 0.71 mg | Snacks, popcorn, air-popped has 349% more |
| Potassium | 329 mg ★ | 249 mg | Snacks, popcorn, air-popped has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.