Snacks, popcorn, cakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, popcorn, cakes
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, popcorn, cakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | Snacks, popcorn, cakes has 140% more |
| Protein | 9.7 g ★ | 2 g | Snacks, popcorn, cakes has 385% more |
| Carbs | 80.1 g ★ | 8.53 g | Snacks, popcorn, cakes has 839% more |
| Fat | 3.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0.72 g | 0.66 g ★ | Snacks, popcorn, cakes has 9% more |
| Sodium | 288 mg | 7 mg ★ | Snacks, popcorn, cakes has 4014% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.87 mg ★ | 0.55 mg | Snacks, popcorn, cakes has 240% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 327 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.