Snacks, popcorn, cakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, popcorn, cakes
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, popcorn, cakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 147 kcal ★ | Snacks, popcorn, cakes has 161% more |
| Protein | 9.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, popcorn, cakes has 0% more |
| Fat | 3.1 g | 2.08 g ★ | Snacks, popcorn, cakes has 49% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, popcorn, cakes has 0% more |
| Sugar | 0.72 g | 0 g ★ | Snacks, popcorn, cakes has 0% more |
| Sodium | 288 mg | 99 mg ★ | Snacks, popcorn, cakes has 191% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.87 mg ★ | 0.71 mg | Snacks, popcorn, cakes has 163% more |
| Potassium | 327 mg ★ | 249 mg | Snacks, popcorn, cakes has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.