Snacks, popcorn, caramel-coated, with peanuts vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, with peanuts
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 114 kcal ★ | Snacks, popcorn, caramel-coated, with peanuts has 251% more |
| Protein | 6.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 80.7 g ★ | 19.54 g | Snacks, popcorn, caramel-coated, with peanuts has 313% more |
| Fat | 7.8 g | 0.38 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 1953% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 45.36 g | 1.8 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 2420% more |
| Sodium | 177 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Calcium | 66 mg ★ | 19 mg | Snacks, popcorn, caramel-coated, with peanuts has 247% more |
| Iron | 3.91 mg ★ | 3.33 mg | Snacks, popcorn, caramel-coated, with peanuts has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 355 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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