Snacks, popcorn, caramel-coated, with peanuts vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, with peanuts
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 400 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 6.4 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 80.7 g ★ | 21.55 g | Snacks, popcorn, caramel-coated, with peanuts has 274% more |
| Fat | 7.8 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 45.36 g | 4.35 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 943% more |
| Sodium | 177 mg | 1 mg ★ | Snacks, popcorn, caramel-coated, with peanuts has 17600% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 3.91 mg ★ | 3.71 mg | Snacks, popcorn, caramel-coated, with peanuts has 5% more |
| Potassium | 355 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.