Snacks, popcorn, caramel-coated, with peanuts vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, with peanuts
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal ★ | Snacks, popcorn, caramel-coated, with peanuts has 233% more |
| Protein | 6.4 g ★ | 4.4 g | Snacks, popcorn, caramel-coated, with peanuts has 45% more |
| Carbs | 80.7 g ★ | 21.3 g | Snacks, popcorn, caramel-coated, with peanuts has 279% more |
| Fat | 7.8 g | 1.92 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 306% more |
| Fiber | 3.8 g ★ | 2.8 g | Snacks, popcorn, caramel-coated, with peanuts has 36% more |
| Sugar | 45.36 g | 0.87 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 5114% more |
| Sodium | 177 mg | 7 mg ★ | Snacks, popcorn, caramel-coated, with peanuts has 2429% more |
| Calcium | 66 mg ★ | 17 mg | Snacks, popcorn, caramel-coated, with peanuts has 288% more |
| Iron | 3.91 mg ★ | 1.49 mg | Snacks, popcorn, caramel-coated, with peanuts has 162% more |
| Potassium | 355 mg ★ | 172 mg | Snacks, popcorn, caramel-coated, with peanuts has 106% more |
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