Snacks, popcorn, caramel-coated, with peanuts vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, with peanuts
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 23 kcal ★ | Snacks, popcorn, caramel-coated, with peanuts has 1639% more |
| Protein | 6.4 g ★ | 2.86 g | Snacks, popcorn, caramel-coated, with peanuts has 124% more |
| Carbs | 80.7 g ★ | 3.63 g | Snacks, popcorn, caramel-coated, with peanuts has 2123% more |
| Fat | 7.8 g | 0.39 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 1900% more |
| Fiber | 3.8 g ★ | 2.2 g | Snacks, popcorn, caramel-coated, with peanuts has 73% more |
| Sugar | 45.36 g | 0.42 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 10700% more |
| Sodium | 177 mg | 79 mg ★ | Snacks, popcorn, caramel-coated, with peanuts has 124% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 3.91 mg ★ | 2.71 mg | Snacks, popcorn, caramel-coated, with peanuts has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 355 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.