Snacks, popcorn, caramel-coated, with peanuts vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, with peanuts
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 90 kcal ★ | Snacks, popcorn, caramel-coated, with peanuts has 344% more |
| Protein | 6.4 g ★ | 2.01 g | Snacks, popcorn, caramel-coated, with peanuts has 218% more |
| Carbs | 80.7 g ★ | 20.71 g | Snacks, popcorn, caramel-coated, with peanuts has 290% more |
| Fat | 7.8 g | 0.15 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 5100% more |
| Fiber | 3.8 g ★ | 3.3 g | Snacks, popcorn, caramel-coated, with peanuts has 15% more |
| Sugar | 45.36 g | 6.48 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 600% more |
| Sodium | 177 mg | 36 mg ★ | Snacks, popcorn, caramel-coated, with peanuts has 392% more |
| Calcium | 66 mg ★ | 38 mg | Snacks, popcorn, caramel-coated, with peanuts has 74% more |
| Iron | 3.91 mg ★ | 0.69 mg | Snacks, popcorn, caramel-coated, with peanuts has 467% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 355 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.