Snacks, popcorn, caramel-coated, without peanuts vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, without peanuts
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 431 kcal | 114 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 278% more |
| Protein | 3.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 79.1 g ★ | 19.54 g | Snacks, popcorn, caramel-coated, without peanuts has 305% more |
| Fat | 12.8 g | 0.38 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 3268% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 53.19 g | 1.8 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 2855% more |
| Sodium | 206 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Calcium | 43 mg ★ | 19 mg | Snacks, popcorn, caramel-coated, without peanuts has 126% more |
| Iron | 1.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 109 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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