Snacks, popcorn, caramel-coated, without peanuts vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, without peanuts
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 431 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 3.8 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 79.1 g ★ | 21.55 g | Snacks, popcorn, caramel-coated, without peanuts has 267% more |
| Fat | 12.8 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 53.19 g | 4.35 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 1123% more |
| Sodium | 206 mg | 1 mg ★ | Snacks, popcorn, caramel-coated, without peanuts has 20500% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.74 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 109 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.