Snacks, popcorn, caramel-coated, without peanuts vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, without peanuts
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 431 kcal | 120 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 259% more |
| Protein | 3.8 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 79.1 g ★ | 21.3 g | Snacks, popcorn, caramel-coated, without peanuts has 271% more |
| Fat | 12.8 g | 1.92 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 567% more |
| Fiber | 5.2 g ★ | 2.8 g | Snacks, popcorn, caramel-coated, without peanuts has 86% more |
| Sugar | 53.19 g | 0.87 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 6014% more |
| Sodium | 206 mg | 7 mg ★ | Snacks, popcorn, caramel-coated, without peanuts has 2843% more |
| Calcium | 43 mg ★ | 17 mg | Snacks, popcorn, caramel-coated, without peanuts has 153% more |
| Iron | 1.74 mg ★ | 1.49 mg | Snacks, popcorn, caramel-coated, without peanuts has 17% more |
| Potassium | 109 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.