Snacks, popcorn, caramel-coated, without peanuts vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, without peanuts
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 431 kcal | 23 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 1774% more |
| Protein | 3.8 g ★ | 2.86 g | Snacks, popcorn, caramel-coated, without peanuts has 33% more |
| Carbs | 79.1 g ★ | 3.63 g | Snacks, popcorn, caramel-coated, without peanuts has 2079% more |
| Fat | 12.8 g | 0.39 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 3182% more |
| Fiber | 5.2 g ★ | 2.2 g | Snacks, popcorn, caramel-coated, without peanuts has 136% more |
| Sugar | 53.19 g | 0.42 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 12564% more |
| Sodium | 206 mg | 79 mg ★ | Snacks, popcorn, caramel-coated, without peanuts has 161% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 1.74 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 109 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.