Snacks, popcorn, caramel-coated, without peanuts vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, without peanuts
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 431 kcal | 90 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 379% more |
| Protein | 3.8 g ★ | 2.01 g | Snacks, popcorn, caramel-coated, without peanuts has 89% more |
| Carbs | 79.1 g ★ | 20.71 g | Snacks, popcorn, caramel-coated, without peanuts has 282% more |
| Fat | 12.8 g | 0.15 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 8433% more |
| Fiber | 5.2 g ★ | 3.3 g | Snacks, popcorn, caramel-coated, without peanuts has 58% more |
| Sugar | 53.19 g | 6.48 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 721% more |
| Sodium | 206 mg | 36 mg ★ | Snacks, popcorn, caramel-coated, without peanuts has 472% more |
| Calcium | 43 mg ★ | 38 mg | Snacks, popcorn, caramel-coated, without peanuts has 13% more |
| Iron | 1.74 mg ★ | 0.69 mg | Snacks, popcorn, caramel-coated, without peanuts has 152% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 109 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.