Snacks, popcorn, cheese-flavor vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, popcorn, cheese-flavor
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, popcorn, cheese-flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 526 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 9.3 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 51.6 g ★ | 21.55 g | Snacks, popcorn, cheese-flavor has 139% more |
| Fat | 33.2 g ★ | 49.93 g | Nuts, almonds has 34% more |
| Fiber | 9.9 g | 12.5 g ★ | Nuts, almonds has 21% more |
| Sugar | 0.79 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 889 mg | 1 mg ★ | Snacks, popcorn, cheese-flavor has 88800% more |
| Calcium | 113 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 2.24 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, popcorn, cheese-flavor has 0% more |
| Potassium | 261 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.