Snacks, popcorn, cheese-flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, popcorn, cheese-flavor
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, popcorn, cheese-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 526 kcal | 120 kcal ★ | Snacks, popcorn, cheese-flavor has 338% more |
| Protein | 9.3 g ★ | 4.4 g | Snacks, popcorn, cheese-flavor has 111% more |
| Carbs | 51.6 g ★ | 21.3 g | Snacks, popcorn, cheese-flavor has 142% more |
| Fat | 33.2 g | 1.92 g ★ | Snacks, popcorn, cheese-flavor has 1629% more |
| Fiber | 9.9 g ★ | 2.8 g | Snacks, popcorn, cheese-flavor has 254% more |
| Sugar | 0.79 g ★ | 0.87 g | Quinoa, cooked has 9% more |
| Sodium | 889 mg | 7 mg ★ | Snacks, popcorn, cheese-flavor has 12600% more |
| Calcium | 113 mg ★ | 17 mg | Snacks, popcorn, cheese-flavor has 565% more |
| Iron | 2.24 mg ★ | 1.49 mg | Snacks, popcorn, cheese-flavor has 50% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, popcorn, cheese-flavor has 0% more |
| Potassium | 261 mg ★ | 172 mg | Snacks, popcorn, cheese-flavor has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.