Snacks, popcorn, cheese-flavor vs Spinach, raw
Nutrition comparison per 100g
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Snacks, popcorn, cheese-flavor
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, popcorn, cheese-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 526 kcal | 23 kcal ★ | Snacks, popcorn, cheese-flavor has 2187% more |
| Protein | 9.3 g ★ | 2.86 g | Snacks, popcorn, cheese-flavor has 225% more |
| Carbs | 51.6 g ★ | 3.63 g | Snacks, popcorn, cheese-flavor has 1321% more |
| Fat | 33.2 g | 0.39 g ★ | Snacks, popcorn, cheese-flavor has 8413% more |
| Fiber | 9.9 g ★ | 2.2 g | Snacks, popcorn, cheese-flavor has 350% more |
| Sugar | 0.79 g | 0.42 g ★ | Snacks, popcorn, cheese-flavor has 88% more |
| Sodium | 889 mg | 79 mg ★ | Snacks, popcorn, cheese-flavor has 1025% more |
| Calcium | 113 mg ★ | 99 mg | Snacks, popcorn, cheese-flavor has 14% more |
| Iron | 2.24 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.