Snacks, popcorn, cheese-flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, popcorn, cheese-flavor
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, popcorn, cheese-flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 526 kcal | 90 kcal ★ | Snacks, popcorn, cheese-flavor has 484% more |
| Protein | 9.3 g ★ | 2.01 g | Snacks, popcorn, cheese-flavor has 363% more |
| Carbs | 51.6 g ★ | 20.71 g | Snacks, popcorn, cheese-flavor has 149% more |
| Fat | 33.2 g | 0.15 g ★ | Snacks, popcorn, cheese-flavor has 22033% more |
| Fiber | 9.9 g ★ | 3.3 g | Snacks, popcorn, cheese-flavor has 200% more |
| Sugar | 0.79 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 889 mg | 36 mg ★ | Snacks, popcorn, cheese-flavor has 2369% more |
| Calcium | 113 mg ★ | 38 mg | Snacks, popcorn, cheese-flavor has 197% more |
| Iron | 2.24 mg ★ | 0.69 mg | Snacks, popcorn, cheese-flavor has 225% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 261 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.