Snacks, popcorn, home-prepared, oil-popped, unsalted vs Bananas, raw
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 500 kcal | 89 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 462% more |
| Protein | 9 g ★ | 1.09 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 726% more |
| Carbs | 58.1 g ★ | 22.84 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 154% more |
| Fat | 28.1 g | 0.33 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 8415% more |
| Fiber | 10 g ★ | 2.6 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 285% more |
| Sugar | 0.54 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 3 mg | 1 mg ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 200% more |
| Calcium | 10 mg ★ | 5 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 100% more |
| Iron | 2.78 mg ★ | 0.26 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 969% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 225 mg | 358 mg ★ | Bananas, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.