Snacks, popcorn, home-prepared, oil-popped, unsalted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 500 kcal | 246 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 103% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 58.1 g ★ | 0 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Fat | 28.1 g | 15.94 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 76% more |
| Fiber | 10 g ★ | 0 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Sugar | 0.54 g | 0 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 2.78 mg ★ | 2.59 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 7% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Potassium | 225 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.