Snacks, popcorn, home-prepared, oil-popped, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 130 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 285% more |
| Protein | 9 g ★ | 2.69 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 235% more |
| Carbs | 58.1 g ★ | 28.17 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 106% more |
| Fat | 28.1 g | 0.28 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 9936% more |
| Fiber | 10 g ★ | 0.4 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 2400% more |
| Sugar | 0.54 g | 0.05 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 980% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 2.78 mg ★ | 0.2 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 1290% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Potassium | 225 mg ★ | 35 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 543% more |
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Compare whole food groups for a cleaner, averaged breakdown.