Snacks, popcorn, home-prepared, oil-popped, unsalted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 500 kcal | 147 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 240% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 58.1 g ★ | 0 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Fat | 28.1 g | 2.08 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 1251% more |
| Fiber | 10 g ★ | 0 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Sugar | 0.54 g | 0 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 10 mg ★ | 9 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 11% more |
| Iron | 2.78 mg ★ | 0.71 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 292% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.