Snacks, popcorn, microwave, 94% fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, popcorn, microwave, 94% fat free
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 114 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 253% more |
| Protein | 10.72 g ★ | 9.02 g | Snacks, popcorn, microwave, 94% fat free has 19% more |
| Carbs | 76.04 g ★ | 19.54 g | Snacks, popcorn, microwave, 94% fat free has 289% more |
| Fat | 6.1 g | 0.38 g ★ | Snacks, popcorn, microwave, 94% fat free has 1505% more |
| Fiber | 13.6 g ★ | 7.9 g | Snacks, popcorn, microwave, 94% fat free has 72% more |
| Sugar | 0.65 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Sodium | 571 mg | 238 mg ★ | Snacks, popcorn, microwave, 94% fat free has 140% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 284 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.