Snacks, popcorn, microwave, 94% fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, popcorn, microwave, 94% fat free
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 402 kcal | 61 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 559% more |
| Protein | 10.72 g ★ | 3.15 g | Snacks, popcorn, microwave, 94% fat free has 240% more |
| Carbs | 76.04 g ★ | 4.8 g | Snacks, popcorn, microwave, 94% fat free has 1484% more |
| Fat | 6.1 g | 3.25 g ★ | Snacks, popcorn, microwave, 94% fat free has 88% more |
| Fiber | 13.6 g ★ | 0 g | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Sugar | 0.65 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 571 mg | 43 mg ★ | Snacks, popcorn, microwave, 94% fat free has 1228% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 2.87 mg ★ | 0.03 mg | Snacks, popcorn, microwave, 94% fat free has 9467% more |
| Potassium | 284 mg ★ | 132 mg | Snacks, popcorn, microwave, 94% fat free has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.