Snacks, popcorn, microwave, 94% fat free vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, popcorn, microwave, 94% fat free
5 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 402 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 10.72 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 76.04 g ★ | 21.55 g | Snacks, popcorn, microwave, 94% fat free has 253% more |
| Fat | 6.1 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 13.6 g ★ | 12.5 g | Snacks, popcorn, microwave, 94% fat free has 9% more |
| Sugar | 0.65 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 571 mg | 1 mg ★ | Snacks, popcorn, microwave, 94% fat free has 57000% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.87 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.