Snacks, popcorn, microwave, 94% fat free vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, popcorn, microwave, 94% fat free
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 402 kcal | 120 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 235% more |
| Protein | 10.72 g ★ | 4.4 g | Snacks, popcorn, microwave, 94% fat free has 144% more |
| Carbs | 76.04 g ★ | 21.3 g | Snacks, popcorn, microwave, 94% fat free has 257% more |
| Fat | 6.1 g | 1.92 g ★ | Snacks, popcorn, microwave, 94% fat free has 218% more |
| Fiber | 13.6 g ★ | 2.8 g | Snacks, popcorn, microwave, 94% fat free has 386% more |
| Sugar | 0.65 g ★ | 0.87 g | Quinoa, cooked has 25% more |
| Sodium | 571 mg | 7 mg ★ | Snacks, popcorn, microwave, 94% fat free has 8057% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 2.87 mg ★ | 1.49 mg | Snacks, popcorn, microwave, 94% fat free has 93% more |
| Potassium | 284 mg ★ | 172 mg | Snacks, popcorn, microwave, 94% fat free has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.