Snacks, popcorn, microwave, 94% fat free vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, popcorn, microwave, 94% fat free
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 402 kcal | 23 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 1648% more |
| Protein | 10.72 g ★ | 2.86 g | Snacks, popcorn, microwave, 94% fat free has 275% more |
| Carbs | 76.04 g ★ | 3.63 g | Snacks, popcorn, microwave, 94% fat free has 1995% more |
| Fat | 6.1 g | 0.39 g ★ | Snacks, popcorn, microwave, 94% fat free has 1464% more |
| Fiber | 13.6 g ★ | 2.2 g | Snacks, popcorn, microwave, 94% fat free has 518% more |
| Sugar | 0.65 g | 0.42 g ★ | Snacks, popcorn, microwave, 94% fat free has 55% more |
| Sodium | 571 mg | 79 mg ★ | Snacks, popcorn, microwave, 94% fat free has 623% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.87 mg ★ | 2.71 mg | Snacks, popcorn, microwave, 94% fat free has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.