Snacks, popcorn, microwave, 94% fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, popcorn, microwave, 94% fat free
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 90 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 347% more |
| Protein | 10.72 g ★ | 2.01 g | Snacks, popcorn, microwave, 94% fat free has 433% more |
| Carbs | 76.04 g ★ | 20.71 g | Snacks, popcorn, microwave, 94% fat free has 267% more |
| Fat | 6.1 g | 0.15 g ★ | Snacks, popcorn, microwave, 94% fat free has 3967% more |
| Fiber | 13.6 g ★ | 3.3 g | Snacks, popcorn, microwave, 94% fat free has 312% more |
| Sugar | 0.65 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 571 mg | 36 mg ★ | Snacks, popcorn, microwave, 94% fat free has 1486% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2.87 mg ★ | 0.69 mg | Snacks, popcorn, microwave, 94% fat free has 316% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.