Snacks, popcorn, microwave, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, popcorn, microwave, low fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, popcorn, microwave, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 424 kcal | 160 kcal ★ | Snacks, popcorn, microwave, low fat has 165% more |
| Protein | 12.6 g ★ | 2 g | Snacks, popcorn, microwave, low fat has 530% more |
| Carbs | 72 g ★ | 8.53 g | Snacks, popcorn, microwave, low fat has 744% more |
| Fat | 9.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 14.2 g ★ | 6.7 g | Snacks, popcorn, microwave, low fat has 112% more |
| Sugar | 0.92 g | 0.66 g ★ | Snacks, popcorn, microwave, low fat has 39% more |
| Sodium | 629 mg | 7 mg ★ | Snacks, popcorn, microwave, low fat has 8886% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.28 mg ★ | 0.55 mg | Snacks, popcorn, microwave, low fat has 315% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 241 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.