Snacks, popcorn, microwave, low fat vs Bananas, raw
Nutrition comparison per 100g
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Snacks, popcorn, microwave, low fat
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, popcorn, microwave, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 424 kcal | 89 kcal ★ | Snacks, popcorn, microwave, low fat has 376% more |
| Protein | 12.6 g ★ | 1.09 g | Snacks, popcorn, microwave, low fat has 1056% more |
| Carbs | 72 g ★ | 22.84 g | Snacks, popcorn, microwave, low fat has 215% more |
| Fat | 9.5 g | 0.33 g ★ | Snacks, popcorn, microwave, low fat has 2779% more |
| Fiber | 14.2 g ★ | 2.6 g | Snacks, popcorn, microwave, low fat has 446% more |
| Sugar | 0.92 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 629 mg | 1 mg ★ | Snacks, popcorn, microwave, low fat has 62800% more |
| Calcium | 11 mg ★ | 5 mg | Snacks, popcorn, microwave, low fat has 120% more |
| Iron | 2.28 mg ★ | 0.26 mg | Snacks, popcorn, microwave, low fat has 777% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 241 mg | 358 mg ★ | Bananas, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.