Snacks, popcorn, microwave, low fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, popcorn, microwave, low fat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, popcorn, microwave, low fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 424 kcal | 246 kcal ★ | Snacks, popcorn, microwave, low fat has 72% more |
| Protein | 12.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 72 g ★ | 0 g | Snacks, popcorn, microwave, low fat has 0% more |
| Fat | 9.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 14.2 g ★ | 0 g | Snacks, popcorn, microwave, low fat has 0% more |
| Sugar | 0.92 g | 0 g ★ | Snacks, popcorn, microwave, low fat has 0% more |
| Sodium | 629 mg | 83 mg ★ | Snacks, popcorn, microwave, low fat has 658% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 2.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Potassium | 241 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.