Snacks, popcorn, microwave, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, microwave, low fat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, popcorn, microwave, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 130 kcal ★ | Snacks, popcorn, microwave, low fat has 226% more |
| Protein | 12.6 g ★ | 2.69 g | Snacks, popcorn, microwave, low fat has 368% more |
| Carbs | 72 g ★ | 28.17 g | Snacks, popcorn, microwave, low fat has 156% more |
| Fat | 9.5 g | 0.28 g ★ | Snacks, popcorn, microwave, low fat has 3293% more |
| Fiber | 14.2 g ★ | 0.4 g | Snacks, popcorn, microwave, low fat has 3450% more |
| Sugar | 0.92 g | 0.05 g ★ | Snacks, popcorn, microwave, low fat has 1740% more |
| Sodium | 629 mg | 382 mg ★ | Snacks, popcorn, microwave, low fat has 65% more |
| Calcium | 11 mg ★ | 10 mg | Snacks, popcorn, microwave, low fat has 10% more |
| Iron | 2.28 mg ★ | 0.2 mg | Snacks, popcorn, microwave, low fat has 1040% more |
| Potassium | 241 mg ★ | 35 mg | Snacks, popcorn, microwave, low fat has 589% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.