Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Spinach, raw
Nutrition comparison per 100g
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 557 kcal | 23 kcal ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 2322% more |
| Protein | 7.5 g ★ | 2.86 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 162% more |
| Carbs | 55.16 g ★ | 3.63 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 1420% more |
| Fat | 34.02 g | 0.39 g ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 8623% more |
| Fiber | 10 g ★ | 2.2 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 355% more |
| Sugar | 0.55 g | 0.42 g ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 31% more |
| Sodium | 764 mg | 79 mg ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 867% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.85 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.