Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 90 kcal ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 519% more |
| Protein | 7.5 g ★ | 2.01 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 273% more |
| Carbs | 55.16 g ★ | 20.71 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 166% more |
| Fat | 34.02 g | 0.15 g ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 22580% more |
| Fiber | 10 g ★ | 3.3 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 203% more |
| Sugar | 0.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 764 mg | 36 mg ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 2022% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.85 mg ★ | 0.69 mg | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 168% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 240 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.