Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 583 kcal | 160 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 264% more |
| Protein | 7.29 g ★ | 2 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 265% more |
| Carbs | 45.06 g ★ | 8.53 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 428% more |
| Fat | 43.55 g | 14.66 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 197% more |
| Fiber | 8.1 g ★ | 6.7 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 21% more |
| Sugar | 0.46 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 30% more |
| Sodium | 909 mg | 7 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 12886% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1.98 mg ★ | 0.55 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 260% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.