Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 583 kcal | 246 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 137% more |
| Protein | 7.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 45.06 g ★ | 0 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Fat | 43.55 g | 15.94 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 173% more |
| Fiber | 8.1 g ★ | 0 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sugar | 0.46 g | 0 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sodium | 909 mg | 83 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 995% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 1.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Potassium | 182 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.