Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 583 kcal | 389 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 50% more |
| Protein | 7.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 45.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fat | 43.55 g | 6.9 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 531% more |
| Fiber | 8.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Sugar | 0.46 g | 0 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sodium | 909 mg | 2 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 45350% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 1.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Potassium | 182 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.