Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 583 kcal | 130 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 348% more |
| Protein | 7.29 g ★ | 2.69 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 171% more |
| Carbs | 45.06 g ★ | 28.17 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 60% more |
| Fat | 43.55 g | 0.28 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 15454% more |
| Fiber | 8.1 g ★ | 0.4 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1925% more |
| Sugar | 0.46 g | 0.05 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 820% more |
| Sodium | 909 mg | 382 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 138% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 1.98 mg ★ | 0.2 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 890% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Potassium | 182 mg ★ | 35 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 420% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.