Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 583 kcal | 147 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 297% more |
| Protein | 7.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 45.06 g ★ | 0 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Fat | 43.55 g | 2.08 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1994% more |
| Fiber | 8.1 g ★ | 0 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sugar | 0.46 g | 0 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sodium | 909 mg | 99 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 818% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.98 mg ★ | 0.71 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 179% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Potassium | 182 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.