Snacks, popcorn, oil-popped, white popcorn, salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, white popcorn, salt added
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, popcorn, oil-popped, white popcorn, salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 114 kcal ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 339% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 57.2 g ★ | 19.54 g | Snacks, popcorn, oil-popped, white popcorn, salt added has 193% more |
| Fat | 28.1 g | 0.38 g ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 7295% more |
| Fiber | 10 g ★ | 7.9 g | Snacks, popcorn, oil-popped, white popcorn, salt added has 27% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 884 mg | 238 mg ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 271% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 225 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.