Snacks, pork skins, barbecue-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, pork skins, barbecue-flavor
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, pork skins, barbecue-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 538 kcal | 114 kcal ★ | Snacks, pork skins, barbecue-flavor has 372% more |
| Protein | 57.9 g ★ | 9.02 g | Snacks, pork skins, barbecue-flavor has 542% more |
| Carbs | 1.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 31.8 g | 0.38 g ★ | Snacks, pork skins, barbecue-flavor has 8268% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2667 mg | 238 mg ★ | Snacks, pork skins, barbecue-flavor has 1021% more |
| Calcium | 43 mg ★ | 19 mg | Snacks, pork skins, barbecue-flavor has 126% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.