Snacks, pork skins, barbecue-flavor vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, pork skins, barbecue-flavor
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Snacks, pork skins, barbecue-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 538 kcal | 120 kcal ★ | Snacks, pork skins, barbecue-flavor has 348% more |
| Protein | 57.9 g ★ | 4.4 g | Snacks, pork skins, barbecue-flavor has 1216% more |
| Carbs | 1.6 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 31.8 g | 1.92 g ★ | Snacks, pork skins, barbecue-flavor has 1556% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2667 mg | 7 mg ★ | Snacks, pork skins, barbecue-flavor has 38000% more |
| Calcium | 43 mg ★ | 17 mg | Snacks, pork skins, barbecue-flavor has 153% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Snacks, pork skins, barbecue-flavor has 0% more |
| Potassium | 180 mg ★ | 172 mg | Snacks, pork skins, barbecue-flavor has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.