Snacks, pork skins, barbecue-flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, pork skins, barbecue-flavor
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Snacks, pork skins, barbecue-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 538 kcal | 23 kcal ★ | Snacks, pork skins, barbecue-flavor has 2239% more |
| Protein | 57.9 g ★ | 2.86 g | Snacks, pork skins, barbecue-flavor has 1924% more |
| Carbs | 1.6 g | 3.63 g ★ | Spinach, raw has 56% more |
| Fat | 31.8 g | 0.39 g ★ | Snacks, pork skins, barbecue-flavor has 8054% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2667 mg | 79 mg ★ | Snacks, pork skins, barbecue-flavor has 3276% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 1.04 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.