Snacks, pork skins, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, pork skins, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 544 kcal | 160 kcal ★ | Snacks, pork skins, plain has 240% more |
| Protein | 61.3 g ★ | 2 g | Snacks, pork skins, plain has 2965% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 31.3 g | 14.66 g ★ | Snacks, pork skins, plain has 114% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1818 mg | 7 mg ★ | Snacks, pork skins, plain has 25871% more |
| Calcium | 30 mg ★ | 12 mg | Snacks, pork skins, plain has 150% more |
| Iron | 0.88 mg ★ | 0.55 mg | Snacks, pork skins, plain has 60% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.