Snacks, pork skins, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, pork skins, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 544 kcal | 246 kcal ★ | Snacks, pork skins, plain has 121% more |
| Protein | 61.3 g ★ | 24.04 g | Snacks, pork skins, plain has 155% more |
| Fat | 31.3 g | 15.94 g ★ | Snacks, pork skins, plain has 96% more |
| Sodium | 1818 mg | 83 mg ★ | Snacks, pork skins, plain has 2090% more |
| Calcium | 30 mg ★ | 26 mg | Snacks, pork skins, plain has 15% more |
| Iron | 0.88 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pork skins, plain has 0% more |
| Potassium | 127 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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