Snacks, pork skins, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Snacks, pork skins, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 544 kcal | 130 kcal ★ | Snacks, pork skins, plain has 318% more |
| Protein | 61.3 g ★ | 2.69 g | Snacks, pork skins, plain has 2179% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 31.3 g | 0.28 g ★ | Snacks, pork skins, plain has 11079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1818 mg | 382 mg ★ | Snacks, pork skins, plain has 376% more |
| Calcium | 30 mg ★ | 10 mg | Snacks, pork skins, plain has 200% more |
| Iron | 0.88 mg ★ | 0.2 mg | Snacks, pork skins, plain has 340% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pork skins, plain has 0% more |
| Potassium | 127 mg ★ | 35 mg | Snacks, pork skins, plain has 263% more |
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Compare whole food groups for a cleaner, averaged breakdown.